1. How often do you feel overwhelmed or stuck?
2. How consistent are you with practicing mindfulness or self-care?
3. How important is it to you to make a lifestyle change?
4. How prepared do you feel to take actionable steps toward your goals?
5. How often do you celebrate your wins, big or small?
6. How connected do you feel to your core values?
7. How often do you take time to pause and reflect on your progress?
8. How often do you practice gratitude intentionally?
9. How often do you prioritize physical movement in your day?
10. How often do you set aside time for personal reflection?